In the previous blog, we explored the concept of Distress Tolerance, its origins and why we need to build this very important skill for our emotional wellbeing. Now, let’s dive into practical steps to increase your capacity for withstanding distress.…
Mastering the Art of Distress Tolerance – Part 1 Imagine feeling like you’re drowning every time an uncomfortable emotion washes over you. This is the reality for many struggling with distress intolerance – a perceived inability to experience unpleasant emotions…
What is self awareness? Self-awareness is the ability to recognize and understand our own thoughts, feelings, behaviours, and motivations. It’s like having a mirror that reflects not only our outer appearance but also our inner world. When we cultivate self-awareness,…
Conflict is an inevitable part of any relationship. We are all unique, so it’s no surprise that disagreements will arise when we co-exist. However, one thing that separates successful relationships from unsuccessful ones, is how we navigate and resolve those…
Anxiety is a common emotion that everyone experiences from time to time. However, for some children, anxiety can be a debilitating condition that interferes with their daily lives. Anxiety can manifest in many different ways, and it can be difficult…
Can we apply that advice in our homes? As the famous rapper Vanilla Ice once said, “Stop, collaborate and listen.” While he was talking about a completely different topic, his words can be applied to family communication as well. When…
As a parent, you want your teenager to feel loved, supported, and secure. You want them to know that you are always there for them, no matter what. Developing a secure attachment with your teenager can help achieve these goals.…
As a family therapist, one of the most common issues I see in families is poor communication. Communication is the foundation of any healthy relationship, and families are no exception. When communication breaks down, it can lead to misunderstandings, conflicts,…
In any relationship, it is inevitable that conflicts and misunderstandings will arise. The interesting question is: What sets successful couples apart from struggling ones? Research has shown that couples who are skilled at making and accepting repair attempts have more…
Relationships are an integral part of our lives, and they play a crucial role in shaping our overall well-being. Whether it is a romantic relationship or a friendship, all relationships require effort, communication, and commitment to thrive. However, sometimes we…
