Mastering the Art of Distress Tolerance – Part 1 Imagine feeling like you’re drowning every time an uncomfortable emotion washes over you. This is the reality for many struggling with distress intolerance – a perceived inability to experience unpleasant emotions…
Conflict is an inevitable part of any relationship. We are all unique, so it’s no surprise that disagreements will arise when we co-exist. However, one thing that separates successful relationships from unsuccessful ones, is how we navigate and resolve those…
Can we apply that advice in our homes? As the famous rapper Vanilla Ice once said, “Stop, collaborate and listen.” While he was talking about a completely different topic, his words can be applied to family communication as well. When…
As a family therapist, one of the most common issues I see in families is poor communication. Communication is the foundation of any healthy relationship, and families are no exception. When communication breaks down, it can lead to misunderstandings, conflicts,…
