What is self awareness? Self-awareness is the ability to recognize and understand our own thoughts, feelings, behaviours, and motivations. It’s like having a mirror that reflects not only our outer appearance but also our inner world. When we cultivate self-awareness,…
In any relationship, it is inevitable that conflicts and misunderstandings will arise. The interesting question is: What sets successful couples apart from struggling ones? Research has shown that couples who are skilled at making and accepting repair attempts have more…
Relationships are an integral part of our lives, and they play a crucial role in shaping our overall well-being. Whether it is a romantic relationship or a friendship, all relationships require effort, communication, and commitment to thrive. However, sometimes we…
