What is self awareness? Self-awareness is the ability to recognize and understand our own thoughts, feelings, behaviours, and motivations. It’s like having a mirror that reflects not only our outer appearance but also our inner world. When we cultivate self-awareness,…
Can we apply that advice in our homes? As the famous rapper Vanilla Ice once said, “Stop, collaborate and listen.” While he was talking about a completely different topic, his words can be applied to family communication as well. When…
As a family therapist, one of the most common issues I see in families is poor communication. Communication is the foundation of any healthy relationship, and families are no exception. When communication breaks down, it can lead to misunderstandings, conflicts,…
